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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

  • List Price: £10.99
  • Buy New: £5.00
  • as of 19/5/2012 18:17 CDT details
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New (20) Used (8) from £5.00
  • Seller:monteilbooks
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Pages:304
  • Shipping Weight (lbs):0.7
  • Dimensions (in):5.3 x 0.9 x 8.5
  • Publication Date:July 1, 2010
  • ISBN:0091929814
  • EAN:9780091929817
Availability:Usually dispatched within 1-2 business days
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Synopsis
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
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